Enter our 40s: in a time that should be less stressful as kids become more independent and careers are more settled, many of us feel like hitting snooze more than ever before. Don’t worry— you aren’t having a midlife crisis. Feeling more tired in your 40s is normal, and there are things you can do to increase your energy levels instantly. First, let’s talk about what might be causing your fatigue.

When many of us think about hormones, we are brought back to our teenage years. During puberty, there is a surge in hormone production, leading to physical and emotional changes. We might remember having to learn to use a razor after our first leg hairs began to crop up or figuring out how a tampon works in the school bathroom. While our hormones first start to play a role in our lives during those teenage years, they actually affect our bodies throughout the rest of our lives too.

Let's talk about something that's close to all of our hearts – or should I say, stomachs – digestive health. If you've ever had those days where your belly feels more like a balloon or you've played a game of "guess the culprit" with your tummy, you're in good company. As women, our digestive systems can sometimes feel like they have a mind of their own.

Premenstrual syndrome (PMS) is a common condition that affects many women during their menstrual cycle. While its exact causes are not fully understood, the impact of hormonal fluctuations on mood, energy levels, and physical well-being is clear. Fortunately, adopting a well-balanced and nutrient-rich diet can play a significant role in improving the discomfort associated with PMS. In this blog post, we will explore the connection between nutrition and PMS and provide practical dietary tips to help you sail through your menstrual cycle with greater ease.