Enter our 40s: in a time that should be less stressful as kids become more independent and careers are more settled, many of us feel like hitting snooze more than ever before. Don’t worry— you aren’t having a midlife crisis. Feeling more tired in your 40s is normal, and there are things you can do to increase your energy levels instantly. First, let’s talk about what might be causing your fatigue.

When many of us think about hormones, we are brought back to our teenage years. During puberty, there is a surge in hormone production, leading to physical and emotional changes. We might remember having to learn to use a razor after our first leg hairs began to crop up or figuring out how a tampon works in the school bathroom. While our hormones first start to play a role in our lives during those teenage years, they actually affect our bodies throughout the rest of our lives too.

Have you ever thought about what's in your cup and how it affects your digestive system? Proper hydration can work wonders for your digestion. Water plays a crucial role in breaking down food, aiding nutrient absorption, and ensuring regular bowel movements. It's essentially like giving your digestive system a helping hand to perform its job effectively.

Let's talk about something that's close to all of our hearts – or should I say, stomachs – digestive health. If you've ever had those days where your belly feels more like a balloon or you've played a game of "guess the culprit" with your tummy, you're in good company. As women, our digestive systems can sometimes feel like they have a mind of their own.

Cravings have a way of sneaking up on us, whispering enticingly to our taste buds. Whether it's the allure of chocolate, the temptation of chips, or the irresistible call of comfort foods, we've all been there. But have you ever wondered why your cravings tend to gravitate towards specific foods? In this article, we'll explore common food cravings and their meanings, as well as strategies to keep them in check.

Premenstrual syndrome (PMS) is a common condition that affects many women during their menstrual cycle. While its exact causes are not fully understood, the impact of hormonal fluctuations on mood, energy levels, and physical well-being is clear. Fortunately, adopting a well-balanced and nutrient-rich diet can play a significant role in improving the discomfort associated with PMS. In this blog post, we will explore the connection between nutrition and PMS and provide practical dietary tips to help you sail through your menstrual cycle with greater ease.

Remember those childhood visits to the doctor's office when your weight was recorded? It's astonishing how a simple comment from a well-meaning doctor or nurse could shape our perception of ourselves.

Whether they said, "you're growing nicely since your last visit" or "you’re gaining too much weight. this is not good. you need to lose weight and go on a diet," that single moment ingrained in you the idea that your health and self-worth is tied to your body weight.

I bet many of you can relate to the struggle of having a sweet tooth that just won't quit. Trust me, I get it. Growing up, my grandma used to spoil me with mouthwatering cinnamon sugar toast for breakfast. And let's not forget the joy of earning dessert by finishing my veggies at dinner. Oh, those were the days!

Mindful eating involves so much more than just consuming food. It's about savoring each flavor, relishing every aroma, and appreciating the texture of what we eat. It's about being present in the moment and listening to our bodies, eating when we're hungry, and stopping when we're full.

So, what exactly is Mindful Eating in diabetes management? It's all about understanding how your blood sugar responds to different foods and recognizing your body's hunger and fullness cues. By tuning into yourself, you can make wise choices that support your diabetes management journey.

A non-diet registered dietitian nutritionist (RDN) plays a crucial role in the treatment of Binge Eating Disorder by adopting an "all food fits" and Health at Every Size (HAES)Ⓡ approach. Continue reading to learn more about specific ways an RDN can provide support

Recurring abdominal pain, bloating, gas, diarrhea, or constipation may mean you’re dealing with a condition that affects the large intestine called Irritable Bowel Syndrome (IBS). Find relief from these symptoms by working with a qualified RDN.

Our kidneys are superheroes, tirelessly performing vital functions to keep our bodies in balance. However, when CKD strikes, our kidneys need a little extra love and care when faced with Chronic Kidney Disease.