Eat Foods You Enjoy and Get Relief from IBS Too
Have you ever experienced recurring abdominal pain, bloating, gas, diarrhea, or constipation? If so, you might be dealing with a condition that affects the large intestine called Irritable Bowel Syndrome (IBS). Believe it or not, up to 20% of people in the United States suffer from IBS. If you suspect you have IBS or are experiencing gastrointestinal symptoms, it's crucial to seek a proper evaluation and diagnosis from a gastroenterologist or another healthcare provider.
Diagnosis and Evaluation
When you visit your doctor, they will thoroughly evaluate you to see if you have IBS or another condition. This evaluation might include reviewing your medical history, conducting a physical examination, and performing blood and stool tests. Sometimes, your doctor may also recommend a colonoscopy or sigmoidoscopy to rule out other possible conditions and accurately identify the presence of IBS.
Treatment Options
Once diagnosed with IBS, the typical treatment approach involves making dietary changes and, in some cases, using medication. Pursuing advice from a registered dietitian nutritionist (RDN) who can develop a personalized treatment plan tailored to your specific needs is highly recommended. An RDN has the expertise to help you navigate the dietary changes necessary to alleviate your symptoms and promote overall health.
The Role of FODMAPs
One crucial aspect of the treatment plan for IBS involves understanding and managing FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). These small-chain carbohydrates are often responsible for causing gastrointestinal discomfort in individuals with IBS. By reducing or eliminating FODMAPs through a low FODMAP diet, you can experience significant improvements in gas, bloating, pain, and bowel habits. This approach has been successful in up to 75% of individuals with IBS.
Different Types of FODMAPs and Their Symptoms
Let's take a closer look at the various types of FODMAPs and the symptoms they can trigger:
Lactose: Lactose is a carbohydrate commonly found in dairy products made with cow's milk. If you have IBS and lactose sensitivity, consuming lactose can lead to symptoms like gas and diarrhea.
Fructose: Fructose is a carbohydrate found in foods like apples, asparagus, and honey. People sensitive to fructose may experience diarrhea due to consuming foods high in fructose.
Fructans: Fructans are carbohydrates in foods such as garlic, onions, wheat, and barley. If you have fructan sensitivity, consuming these foods can cause bloating, gas, and constipation.
Galacto-oligosaccharides: Galacto-oligosaccharides are carbohydrates found in foods like beans, cashews, and soy milk. Those sensitive to galacto-oligosaccharides may experience bloating, gas, and constipation after consuming them.
Polyols: Polyols are carbohydrates in foods such as sugar-free gum, cauliflower, mushrooms, and avocado. People sensitive to polyols may develop symptoms like diarrhea and gas.
Consulting a Registered Dietitian Nutritionist
If you've been diagnosed with IBS, a registered dietitian nutritionist has the expertise to help you navigate the necessary dietary changes and find the most effective approach for managing your symptoms. It's important to remember that everyone's tolerance to high FODMAP foods varies, so working with a professional is essential in developing a personalized plan that suits you best.
Managing and Improving IBS Symptoms
With proper treatment and dietary modifications, it is possible to manage and improve the symptoms associated with IBS. By understanding the role of FODMAPs and making appropriate dietary adjustments, you can significantly reduce gas, bloating, pain, and bowel irregularities. Remember, seeking professional guidance is critical to finding the most effective approach for your needs. A registered dietitian nutritionist can develop a personalized treatment plan and help you make the necessary dietary adjustments to alleviate your symptoms and improve your overall health. To learn more about FODMAPS and IBS, check out Monash University’s IBS Central. Remember, you're not alone, and solutions are available to help you navigate IBS and live a more comfortable life.
Hi! I’m Carolyn
I’m a registered dietitian-nutritionist and certified health coach who specializes in women’s health and mindful eating. I am passionate about helping people discover the best ways to fuel their unique bodies to feel better physically and mentally.
I would love to help you on your path to optimal health!
Check out my coaching services or schedule a discovery call with me today!
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