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Nutrition Carolyn Bouquot Nutrition Carolyn Bouquot

Managing Your Food Cravings

Cravings have a way of sneaking up on us, whispering enticingly to our taste buds. Whether it's the allure of chocolate, the temptation of chips, or the irresistible call of comfort foods, we've all been there. But have you ever wondered why your cravings tend to gravitate towards specific foods? In this article, we'll explore common food cravings and their meanings, as well as strategies to keep them in check.

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Carolyn Bouquot Carolyn Bouquot

Nutrition Strategies to Alleviate PMS Symptoms

Premenstrual syndrome (PMS) is a common condition that affects many women during their menstrual cycle. While its exact causes are not fully understood, the impact of hormonal fluctuations on mood, energy levels, and physical well-being is clear. Fortunately, adopting a well-balanced and nutrient-rich diet can play a significant role in improving the discomfort associated with PMS. In this blog post, we will explore the connection between nutrition and PMS and provide practical dietary tips to help you sail through your menstrual cycle with greater ease.

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Body Image Carolyn Bouquot Body Image Carolyn Bouquot

Your Health and Self-Worth is Not Determined by a Number on the Scale

Remember those childhood visits to the doctor's office when your weight was recorded? It's astonishing how a simple comment from a well-meaning doctor or nurse could shape our perception of ourselves.

Whether they said, "you're growing nicely since your last visit" or "you’re gaining too much weight. this is not good. you need to lose weight and go on a diet," that single moment ingrained in you the idea that your health and self-worth is tied to your body weight.

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Nutrition Carolyn Bouquot Nutrition Carolyn Bouquot

Sugar and Sweet Treats: Finding Balance in Your Diet

I bet many of you can relate to the struggle of having a sweet tooth that just won't quit. Trust me, I get it. Growing up, my grandma used to spoil me with mouthwatering cinnamon sugar toast for breakfast. And let's not forget the joy of earning dessert by finishing my veggies at dinner. Oh, those were the days!

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