Have you ever thought about what's in your cup and how it affects your digestive system? Proper hydration can work wonders for your digestion. Water plays a crucial role in breaking down food, aiding nutrient absorption, and ensuring regular bowel movements. It's essentially like giving your digestive system a helping hand to perform its job effectively.

Let's talk about something that's close to all of our hearts – or should I say, stomachs – digestive health. If you've ever had those days where your belly feels more like a balloon or you've played a game of "guess the culprit" with your tummy, you're in good company. As women, our digestive systems can sometimes feel like they have a mind of their own.