FREE Copy of Essential Foods for Perimenopause & Beyond
ARE YOU READY TO KICKSTART YOUR WELLNESS JOURNEY?
Learn my Exclusive Nutrition Secrets to feel your best. Use my client-favorite food guide that will help you optimize your meals to boost your wellbeing during midlife.
Where should I send your FREE guide?
This isn’t another crash diet that leaves you back at square one at the end. You will learn REAL LIFE tips that you can use EVERY DAY.
In This Exclusive Guide,
YOU’LL DISCOVER:
My SOUGHT-AFTER favorite foods lists that will revitalize your meals and help you create a more balanced plate every time
The BEST foods to eat to balance out those hormones & get yourself feeling your best again
My EXACT daily food ratios to maximize your nutrients every day and incorporate something tasty from every food group
AND MUCH MORE
You’ll understand how to create the perfect, balanced meal & how you can begin to feel like yourself again
Created By
Carolyn J. Bouquot, MEd, RDN, CHC
As a health coach and registered dietitian nutritionist of over 25 years, I have worked with thousands of clients just like you.
I believe in the power of nourishing food to promote optimal health and wellness, and I specialize in helping clients discover the best ways to fuel their unique bodies to feel better physically and mentally.
My health coaching specialty is helping women, specifically those going through perimenopause and menopause. This stage of life is not easy. Believe me, I know. I googled and read countless books to learn how to deal with unplanned weight gain, fatigue, hot flashes, night sweats, and mood swings. I asked my doctors for help but got no real answers. It was frustrating! I knew there had to be more women like me out there who needed help.